I felt really good about this week. I was able to get in two runs and two bike rides.
The other positive thing for my running this week is that I ran over 3 miles on one run. I kept my other run to under 2 miles so as to keep my overall distance in check. I also continued to focus on a slower pace as I add mileage.
Biking was at a steady pace and nothing too strenuous.
Also, I didn't record it because I wasn't sure of my distance (and the size of the pool). I did a few laps in a backyard pool. It was a scouting activity and I took 20 minutes to swim back and forth.
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