Fitness Flashback

MapMyRun gave me a Fitness Flashback from 2 years ago.

I ran this during Ragnar - Wasatch Back in 2013. It was a great middle of the night run. A good distance. These are the types of runs that I continue to look forward to. I've set my sights on Top of Zion relay for 2016. Here's to setting goals and getting back into running!

Running Update

Yesterday I increased my mileage to 2.5 miles. I am going to continue to increase a little each week. This week I will incorporate a second running day, but will keep it a short distance and slowly build up that mileage as well.

The other aspect of running that I tried was to increase speed, but not a whole lot as you can tell. My second mile was under 11 minutes and that was good enough for me!