Running Update

Yesterday I increased my mileage to 2.5 miles. I am going to continue to increase a little each week. This week I will incorporate a second running day, but will keep it a short distance and slowly build up that mileage as well.

The other aspect of running that I tried was to increase speed, but not a whole lot as you can tell. My second mile was under 11 minutes and that was good enough for me!

Foot Massager

Over the last few years, I have accumulated a few items to related to running. One of which, I think you should get (or at least something similar).

This will help to relieve soreness and pain in your foot. I like to use it periodically even on days when I haven't been running.

Back to the Basics

Yesterday I went on a 6 mile run. It was not about how fast or how far I ran. It was just a way for me to clear my mind. It felt fantastic. I can get lost in my thoughts and make sense of things - it is a way for me to evaluate where I am and where I want to be. It is one of the many reasons I love running.

Running is one of my outlets for the stresses that I am feeling and experiencing. My life only continues to get busier and more complicated with things that are required of me.

When I begin to feel overwhelmed due to responsibilities, feeling lost or wondering if I can get it all done, I have this "checklist" in my mind. What is my checklist? It is a list of "the basics" that help me to get back to... well me.

• Scripture time (daily)
• Personal prayers 
• time with my wife
• time with my children
• exercise (running or biking for me)
• service
• personal hobby

Another great thing about this list is if I ever feel out of balance or that something is wrong, I go back to these things and see what I am missing. One thing that I have realized is that when I spend quality time in each of these areas, I am at my happiest.

What are things that you do to get "back to the basics"?